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Read Mind Gym PDF - An Athlete's Guide to Inner Excellence by Gary Mack McGraw-Hill Education | Praise for Mind GymBelieving in yourself i. Read "Mind Gym: An Athlete's Guide to Inner Excellence: An Athlete's Guide to Bad Do You Want It? - Mastering the Psychology of Mind over Muscle ebook. Read "Mind Gym: An Athlete's Guide to Inner Excellence: An Athlete's Guide to The Champion's Mind - How Great Athletes Think, Train, and Thrive ebook by.
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Salt Sugar Fat. Michael Moss. Heidi Grant Halvorson. Great by Choice. It's good advice, and it has broad applications for sports and other pursuits. This read was an interesting complement to other mindfulness and focus exercises I have tried recently. I got the pep talk I was looking for and some motivation to stick with my running program. By substituting performer for athlete, I also appreciated Mack's advice about self-discipline and building confidence as it relates to my role as accompanist for my church choir.
As my friend Andrea put it so eloquently last week, "Confidence is trusting in the other side of the equation. It was an amazing book for me because it changed my whole perspective on how to view my results in sports and also changed my perspective in many other things. I can relate this book to me in many ways. Most of all, I can relate it to baseball.
If I make an error in the field and I think "I'll get the next one" rather than poutin 1. If I make an error in the field and I think "I'll get the next one" rather than pouting and dwelling on the bad moment.
As a competitive fighter, I could relate so much with this book. The Mind Gym brings the most underused aspect of training: The sport psychology is not too often talked in the modern sports community.
As much as physical repetitions are important to develop that perfect punch, kicks, takedowns, submissions, and etc. The book is a great narration and guide to your mental training; however, it's not really a 'motivational' book as you might want.
It gives some recognition to enhance your sports performance mentally. I thought it was more like a 'motivational book' that also provides a template, but it gives more like a list of advice, real-life situations that may or actually are related to your sports scenario in order to thrive mentally. After all, like in any competition, the actual hard work and preparation are finished; you can only prepare mentally just a few minutes to seconds before the start of your match, game, fight, and etc.
Nevertheless, it's a great book to open your thoughts on the sports psychology for any athletes who always struggled the mental aspect of the competition. Kindle Edition Verified download. I appreciated the emphasis on psychology in sports that Mack had.
Unfortunately in many of the positive examples he draws upon Tiger Woods, Mark McGwire, Lance Armstrong, Alex Rodriguez have destroyed their reputations and I found myself second guessing how well these people really did handle themselves psychologically. Bromides like you have to train your mind like you train your body, the only discipline that lasts is self discipline are surrounded by tales and antidotes of athletes who have achieved in their respective fields. A good read to keep handy along your own journey.
One person found this helpful. I've always believed in the strength of the mind over the body. I love how this book goes in to details and examples of exactly that.
Even my yr old son is excited to read this one. Great for everyone, athletes, employees, managers, and anyone and everyone else.
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